The Baihui acupoint is the overall command center of the brain.When people have headaches, insomnia, irritability, or dizziness, they subconsciously rub their heads. Some people rub their temples, so

Hua Tuo was a renowned physician in China during the late Eastern Han Dynasty and the early Three Kingdoms period. He was killed by Cao Cao in the year 208. At that time, the country was in a state of

Prescription 1: Take 60g of Polygonum multiflorum, 200g of glutinous rice, and 10 dates (pitted). First, boil the Polygonum multiflorum in water for half an hour, then strain out the residue and keep

"The Yellow Emperor's Inner Canon" gathers the ways of health preservation from various schools of thought in ancient China, and explores the theories and methods of health preservation and longevity

Scientists have discovered that kelp is a treasure trove for human intake of calcium, iron, and iodine. In every 100 grams of kelp, there is a high content of 1177 milligrams of calcium, 150 milligram

The saying goes, "A diligent person will not collapse." For the elderly, the "diligence" in health preservation should include the following aspects:Diligent in learning: The elderly can read books a

ConfidenceA good state of mind filled with confidence keeps one's spirit in a stable state, maintaining normal functions of the endocrine and immune systems. It helps regulate the excitement of brain

The physiological functions of middle-aged and elderly people decline, and some people experience back pain, tinnitus, dizziness, forgetfulness, insomnia, heel pain, nocturia, and tooth loss, which ar

Nutritionists analyze that kelp and pork ribs are very rich in protein and amino acids, which can quickly replenish physical strength. Many elderly people in Japan often eat this dish, which is also a

In the scrolls unearthed from the Dunhuang Grottoes, there is a recipe for longevity called "Immortal Porridge".Method: Take 500 grams of peeled yam, boil until cooked; take 250 grams of Euryale seed