Imagining wellness is the use of various imaginations to achieve the purpose of regulating the mind and body. Imagining a blue sky can broaden one's horizons and bring tranquility; imagining a blue sk

Nowadays, the population of people with chronic diseases is increasing, and many people are plagued by diseases as they approach old age. How can we help the elderly to avoid illness, live healthier l

Why can massaging the ears improve health and longevity? If we observe carefully, we will find that the ears resemble an inverted fetus in the womb, and the organs of the body are reflected in the ear

As people age, their bone density decreases, leading to problems such as osteoporosis. Therefore, the foundation of a healthy and long life plan for the elderly is calcium supplementation, as bone hea

A new study has found that for people over the age of 65, whether it's brisk walking, ice skating, swimming, cycling, or jogging, even exercising only once a week is beneficial. Those who exercise onc

Mencius (372 BC - 289 BC), a great thinker and educator in China's Warring States period, was also a representative of Confucianism. People called Confucius the "Ultimate Sage" and Mencius the "Second

The village of Fenshui in Xingguo County, Ganzhou City, Jiangxi Province, is a small ordinary village surrounded by mountains. In this "isolated" village, several elderly people have remained strong

At the age of 100, commonly referred to as a "centenarian," one reaches an age of longevity and becomes the ultimate goal for many elderly people who aspire to live a long and healthy life. How can on

Experts say that the diet of every long-lived elderly person is quite special, especially the food they eat in different seasons. Now that spring has arrived, for the sake of the elderly's health, the

Longevity and aging are closely related to Qi and blood. Qi and blood are the fundamental substances of human life activities and play an important role in nourishing the organs. When Qi and blood flo