According to international standards, the lifespan of a human is 100-175 years. This is determined by scientists based on studies in cell biology, embryology, genetic engineering, neurology, and genet

From ancient times to the present, people have been searching for ways to live longer and healthier lives. Some scholars have also tried to uncover the secrets of longevity by studying centenarians. T

Spring is in the air, and in the park, under the pavilion or big trees, there are often groups of elderly people gathering together to learn and sing opera. They sing with enthusiasm and joy. In old

  Traditional beliefs suggest that sexual interest declines with age, and mentally healthy middle-aged people will gradually become tired of sexual activity, while older people should eliminate t

Mandela is one of the most respected politicians in the world. He led South Africa to end apartheid and transition to a multi-racial democracy. In 1993, Mandela was awarded the Nobel Peace Prize. He

Modern medicine has shown that saliva contains various components found in plasma, including mucoprotein, globulin, over 10 enzymes, nearly 10 vitamins, multiple minerals, organic acids, and hormones.

"Walking, sitting, lying down, all natural, three porridges and two pastes for longevity." This poem summarizes the dietary health method of Chen Futang, an elderly man.Chen Futang, now 93 years old,

Milk contains almost all the nutrients the body needs, except for fiber. The protein content of milk is about 3.5-4%. The main proteins in milk are casein, followed by lactoglobulin, lactalbumin, seru

A group of elderly people gather at a set time and place, as if they have made an appointment. They set up a chessboard and engage in a battle of wits, often playing for two to three hours at a time.

In the process of human life, growth, strength, and aging, energy will be continuously consumed, which will damage the kidney qi and lead to physical decline in old age. The book "Su Wen: Yin Yang Yin