Seeking ways to live a long and healthy life, free from illness, has always been a common desire. People have gradually discovered that the kidneys are closely related to one's lifespan. Strong kidney

In the mid-20th century, besides attracting attention in the political arena, the Song sisters were also admired for their beauty and longevity. Especially Song Meiling, who lived to be 106 years old,

  For diseases that are prone to seasonal changes, it is advisable to diagnose and treat them during the stable period of the disease, which is known as "treating winter diseases in summer". This

The saying goes, "If you don't have a heart or lungs, you won't feel tired living." This means that if you live foolishly and carelessly, you won't feel too exhausted. It also means that if you don't

The "Five-character True Classic" says: "Bamboo withers from the leaves, people age from the feet. Walk a thousand steps every day, no need to find medicine." This shows that human health and longevit

Many traditional Chinese medicine practitioners enjoy longevity thanks to their emphasis on health preservation. The book "Leng Lu Yi Hua" refers to the long life of famous doctors as the "model of me

When it comes to longevity, Rugao in Jiangsu, China, is well-known as a longevity village with 440 centenarians. In the Beidao Street of Rugao, there are two centenarians who are siblings. The younger

Elderly people should avoid certain types of exercise, as some activities can be harmful to their health as they age. People over 60 years old are advised to avoid the following three exercises.Exerc

As the saying goes, the more you use your brain, the sharper it becomes, and the more you polish a mirror, the brighter it becomes. It is widely known that life depends on movement, and the flexibilit