Traditional Chinese medicine believes that the main causes of dysmenorrhea (also known as menstrual cramps) are emotional discomfort, liver qi stagnation, qi stagnation and blood stasis, sensitivity t

From the perspective of preventive healthcare, if hygiene is not taken care of in the 3 days after menstruation, it is easy for bacteria that are not pathogenic in normal days to take advantage and ca

Traditional Chinese Medicine has a point called "Sanyinjiao", also known as "Female Sanyinjiao" or "Gynecological Sanyinjiao". As the name suggests, this point is very effective in treating gynecologi

Many girls have been taught by their mothers about the traditional Chinese medicine method of "drinking brown sugar water to treat menstrual pain". So, can brown sugar water really help with menstrua

Every month, women have a few "special days" when they feel physically uncomfortable. Many women experience fatigue, dizziness, weakness, and excessive sleepiness during these days. Some even have tro

Women's menstrual period is generally more irritable, especially for those who suffer from dysmenorrhea, it often affects work, study, and rest. If you are troubled by dysmenorrhea and have tried vari

Can you wash your hair during menstruation? This is a controversial question that has sparked widespread debate. Some people say that there is no problem with washing hair during menstruation, while o

Originally, menstruation is a special physiological phenomenon for women. However, some women do not want to have their periods every month because they experience painful menstruation. Women with pai

With the college entrance examination approaching, both parents and female students are worried about encountering "unlucky periods" during the exam, which can cause menstrual pain and affect their pe

  I. It is advisable to have a light diet and consume more fresh fruits and vegetables rich in vitamin C, such as spinach, rapeseed, sweet potato leaves, tomatoes, carrots, apples, pears, bananas