The physiological functions of middle-aged and elderly people decline, and some people experience back pain, tinnitus, dizziness, forgetfulness, insomnia, heel pain, nocturia, and tooth loss, which are signs of aging known as "kidney deficiency" in traditional Chinese medicine. In addition to actively treating existing chronic diseases, several methods can be chosen to strengthen the kidneys and enhance the body:
Beat the Heavenly Drum: Place the palms tightly against the ears, with the fingers pressing against the back of the head, and then rhythmically flick the fingertips towards the depression in the occiput. Repeat this process 50 times on each side, once in the morning and once in the evening. It has a certain therapeutic effect on dizziness, tinnitus, forgetfulness, and reduced cognitive ability.
Rub the Kidney Area: Use both hands to massage the sides of the waist in a clockwise direction, 50 rounds each time. Then rub the lower back with both hands up and down for 10 minutes each time to prevent kidney deficiency.
Fill the Kidney Essence: Sit cross-legged, focus on the lower abdomen, and then swallow saliva every half minute to replenish and nourish the kidney essence.
