Traditional Chinese Medicinal Porridge Recipes for Health and Well-being

December 4, 2023
  1. Prescription 1: Take 60g of Polygonum multiflorum, 200g of glutinous rice, and 10 dates (pitted). First, boil the Polygonum multiflorum in water for half an hour, then strain out the residue and keep the juice. Then, add glutinous rice and dates to the juice and cook into porridge. Consume it in the morning and evening every day.
  2. Prescription 2: Take 100g of black beans, 50g of floating wheat, and 100g of glutinous rice. First, wrap the floating wheat in a cheesecloth and cook it with black beans in an appropriate amount of water. After the black beans bloom, remove the floating wheat residue and add glutinous rice to cook into porridge. Consume it in the morning and evening every day.
  3. Prescription 3: Take 30g of Ligustrum lucidum fruits, 30g of goji berries, 200g of glutinous rice, and a little rock sugar for seasoning. First, boil the Ligustrum lucidum fruits and goji berries in water on low heat for half an hour, then strain out the residue and keep the juice. Then, add glutinous rice to the juice and cook into porridge. Consume it in the morning and evening every day.
  4. Prescription 4: Take 50g of goji berries, 200g of glutinous rice, and a little rock sugar. First, cook the glutinous rice in water until it is 60% cooked, then add goji berries and rock sugar, mix well, and continue cooking until the rice turns into porridge. Consume it in the morning and evening every day.
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