A perfect figure is incomplete without a sexy back, but unfortunately, the back is an area prone to fat accumulation. Get moving now! The easy fitness ball back reduction method is simple and fun. Thi

How to do yoga with a pillow? In fact, yoga itself is a low-impact exercise that improves the body's self-healing ability and overall conditioning, providing treatment to various parts of the bod

      The Dragon Boat Festival is a time when the yang energy is at its peak during the year. The weather is usually hot and humid, and if there is a lot of work pressure, the body's physiological

     Exercise is the source of human body's health. It can activate the body's functions. The more we exercise, the stronger our ability to adapt to nature and the greater our ability to resist dis

There are many ways to lose weight, and the method described below is most suitable for women working in office jobs, who spend 4/5 of their 8-hour workday sitting. Who says you can't exercise while s

     Cross palms. Stand in the same position, hands hanging down, palms crossed, palms facing the abdomen, then open the arms to the sides, the degree of opening varies from person to person, the s

Autumn is a time of refreshing air. If you persist in appropriate physical exercise, it can not only regulate the heart and lungs, improve the function of internal organs, but also enhance the immune

Whether you want simple movements or more challenging ones, just take a look at the difficulty level below each pose! With such thoughtful design, what are you waiting for? Quickly choose the yoga pos

Before starting running, it is necessary to warm up properly, gently move the limbs to relax the muscles of the whole body, and adapt the heartbeat and breathing to the needs of the exercise. The warm

Summer is here, so let your body move and stretch your bones and muscles. Different groups of people have different ways of exercising, but regardless of the group, summer exercise should follow thre