Some seemingly unimportant details and habits in daily life can affect lifespan. Recently, the longevity column of the American magazine "about" recommended six new longevity tips:Alternate between

Every person has their own walking posture, but you may not know that your walking posture has a significant impact on your lifespan. Let's take a look at what kind of walking postures can affect your

According to medical research, people who engage in physical labor tend to live longer. Surveys have shown that many centenarians share a common characteristic: a love for work and active legs. It see

There are two goals in medicine: treating diseases and preventing diseases. The current trend is shifting from disease-oriented medicine to health-oriented medicine. This aligns with the concept of "t

Research has shown that six types of food, including staple foods, fruits, vegetables, seafood, soy products, and tea, contribute to the health and longevity of elderly people.A follow-up survey of t

  Happiness is the key to longevity, and this is already a consensus among everyone. But how can we stay happy in the face of daily work and family trivialities? Here are some insignificant littl

As people reach middle age, their physical condition begins to decline, which is normal. However, if one does not pay attention to a regular lifestyle, it can accelerate the aging process. If you want

In daily life, it is common to see some people devouring their food and finishing their meals quickly. However, this eating habit is not good for our health. When eating, we should develop the good h

  If there was a medicine that could make you live to be 120 years old, I believe everyone would buy it. This medicine exists, and each of us can obtain it - it's simply eating less.This was pro

As people age, their physiological functions gradually decline and their organ functions become weaker. From a health perspective, in old age, "gentleness" is an effective secret to longevity.Emotion