Nowadays, fruit dieting is very popular. It involves not eating any staple foods or other foods and only eating fruits whenever hunger strikes. Many fashionable women nowadays are keen on substituti

Ma Dong is a widely used traditional Chinese medicine in clinical practice. It has a very good nourishing yin and moistening lungs effect when brewed and consumed as a tea. Adding other types of

　　Wuxiangcao is the whole grass of the labiate plant Suzhou Jizhi, which has high nutritional efficacy. In rural areas, this wild grass can not only be used as a seasoning, but also as a medicinal h

Gouqi berries should be stored in a dry and well-ventilated place, avoiding high temperatures and preventing insect infestation.Any dietary supplement should not be consumed excessively, and gouqi be

There are many foods in life that can be mixed together, but some foods cannot be randomly mixed. Sometimes, not only does mixing certain foods not promote good health, but it can also affect our

Misconception 1: Medicinal and food are the same, so all foods can treat chronic diseases. The fundamental difference between food, health supplements, and drugs lies in their different "

"Don't eat chicken when you have a cold", "Allergy sufferers should be cautious about eating seafood", "People with weak spleen and stomach should eat less glutinous rice"... People in Lingnan

Purslane is a commonly consumed wild vegetable that has many health benefits. It not only tastes great when occasionally consumed, but also has significant advantages for the body. However, there

With the popularization of traditional Chinese medicine culture, Chinese herbal medicine has gradually become an indispensable health product in our lives. More and more people choose to use Chinese

Korean ginseng is a type of ginseng that is very precious and has the function of nourishing and improving health. People use it to stew soup and drink it by steeping it in water. What are the be