Effective Home Remedies and Traditional Chinese Medicine Treatments for Hair Loss

Nowadays, due to the fast pace of life, many people are on the verge of sub-health. Hair loss is a common phenomenon caused by work and life stress. So what are the treatment methods for hair loss? What are some home remedies for treating hair loss? Do you know about the traditional Chinese medicine treatments for hair loss? Let's explore the therapeutic diet for hair loss together.

Table of Contents 1. Home remedies for treating hair loss 2. Traditional Chinese medicine treatments for hair loss 3. Therapeutic diet for hair loss 4. What to eat to treat hair loss 5. Tips for treating hair loss 6. Effective methods for treating hair loss 7. Home remedies for treating hair loss 8. Precautions for treating hair loss Home remedies for treating hair loss In fact, in our daily life, there are many tricks or home remedies that are harmless to the human body and can help regulate the body. Today, let's explore some home remedies for treating hair loss. 1. Black Bean Hair Tonic Take 500 grams of black beans and boil them in 1000 milliliters of water over low heat until the beans are fully soaked. Then take out the black beans, add a little salt, and store them in a porcelain bottle. Take 6 grams each time, twice a day, after meals, and swallow with warm water. It is effective for seborrheic hair loss, postpartum hair loss, and hair loss during illness. 2. Longan and Ginseng Stewed Lean Meat Take 20 grams of longan flesh, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut it into pieces. Wash the longan flesh and wolfberry. Soak the ginseng and cut it into thin slices. Put them in a stewing pot, add an appropriate amount of water, and stew over low heat until the meat is cooked. It is suitable for women who experience hair loss due to postpartum blood deficiency. 3. Sesame and Kelp Porridge Take 30 grams of black sesame, 100 grams of glutinous rice, and 10 grams of wolfberry. Cook these three ingredients together. Consuming them together can nourish the liver and kidneys and promote blood circulation. This porridge is suitable for patients with white hair and hair loss. It is not only suitable for women with hair loss but also for elderly people with gray hair. 4. Wolfberry, Black Bean, and Mutton Stew Take 20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, ginger, and salt in appropriate amounts. First, blanch the mutton in boiling water to remove the odor. Then put the wolfberry, black beans, and mutton in a pot together, add an appropriate amount of water, and simmer for 2 hours. Add some monosodium glutamate before serving. It is suitable for women who experience postpartum hair loss. 5. Sesame and Kelp Cake Take 100 grams of white sesame seeds and 500 grams of kelp powder. Stir-fry the white sesame seeds until they turn light yellow, grind them into fine powder, mix them with an appropriate amount of starch, and then mix the kelp powder into the sesame mixture. Steam the mixture to make cakes. It can be enjoyed as a snack. Pay attention to some small details in daily life to achieve desired results. 1. When choosing a comb, try to choose a wide wooden comb or a horn comb to avoid static electricity that can damage the hair. 2. Avoid excessive perming and dyeing of the hair. Control the frequency of hair washing. Choose a mild and low alkaline shampoo. Before and after washing, gently massage the scalp with fingertips to promote blood circulation and improve sebum secretion. 3. Ensure both the quality and quantity of sleep. Go to bed and wake up early to ensure sufficient energy and blood supply to prevent hair loss. According to traditional Chinese medicine, the best time for nourishing essence is from 11 pm to 6 am. 4. In terms of diet, choose foods that nourish blood and moisturize dryness, such as black sesame, chestnut, walnut, peanuts, pears, lilies, red dates, and various dairy products. In addition, pay attention to maintaining stable emotions. There are many causes of hair loss, but as long as we actively cooperate with treatment, it can be restored quickly.