Menstrual disorders can cause many troubles to women's health, such as dizziness, pigmentation, fatigue, looseness, dull skin, and shortness of breath. We can choose to nourish our health with menstrual regulating and blood nourishing soup, or we can choose traditional Chinese medicine for menstrual regulation and blood nourishment. Today, we will introduce how to use medicinal diet therapy for menstruation.
Women's Health
Women are relatively prone to blood loss. Qi and blood are the foundation of human existence and the decisive factor for health. Therefore, supplementing Qi and blood often becomes the basis for women to adjust their menstrual cycles, maintain their bodies, and shape their images. Factors such as mental factors, environmental changes, pregnancy, age, and medication conditions can cause menstrual disorders, leading to conditions such as menstrual arthritis, menstrual rash, menstrual toothache, and cervicitis, which frequently affect women's health. Irregular menstruation caused by gynecological diseases can also cause obstacles to pregnancy. If these diseases are not timely regulated, they can worsen and lead to infertility. The regulation of Qi and blood can be achieved through medicinal diet therapy with menstrual regulating and blood nourishing herbs.
Menstrual Regulating and Blood Nourishing Soup
1. Three Red Soup
Among the menstrual regulating and blood nourishing soups, there is a soup called Three Red Soup, which is said to have good effects. This soup can replenish Qi and blood. It is very helpful for women who often experience dizziness, blurred vision, soreness in the waist and knees, bloating, abdominal pain, and pale complexion. Moreover, the ingredients for this Three Red Soup are easy to find and inexpensive. You need to use 7 large red dates, 50 grams of adzuki beans, 11:12 clock listening (referring to the time when you can hear the ticking of a clock), and about 1 or 2 peanuts. Cook these three ingredients together. Drinking this soup regularly is very beneficial for the body.
2. Carp Blood Nourishing Soup
Carp is a very nourishing ingredient. Women with dysmenorrhea can choose a grass carp, add an appropriate amount of black beans, the tenth red date, and a little more ginger slices, and cook them into a soup. You can also add some tofu in the soup. The fish soup should be cooked for a longer time, about 30 minutes. Regularly consuming this soup also has certain benefits for dysmenorrhea.
3. Lotus Seed and Longan Soup
Lotus seed and longan soup is a traditional method to regulate menstrual blood. Many TV dramas have scenes of concubines drinking lotus seed and longan soup. Lotus seeds and longan have the effects of beautifying and nourishing the skin, and they can also invigorate the spleen and stomach without causing blood stasis. They have certain benefits for neurasthenia, palpitations, forgetfulness, and insomnia. This lotus seed and longan soup is also very simple to make. Use lotus seed meat and add red dates. It is best to cook them in a casserole for a long time until the lotus seeds become soft and tender. Regularly taking this soup can regulate endocrine function and have a significant relieving effect on dysmenorrhea.
