Hepatitis B, as the name suggests, refers to problems with the liver. The liver is our body's detoxification organ. If there are problems with the liver, it can be a threat to our overall health. It can also make people feel tired and listless. So what should people with hepatitis B eat? Let's take a look!
What to eat for hepatitis B
1. Green vegetables and fruits
Eating fresh vegetables and fruits is very beneficial for promoting liver repair and regeneration, as well as improving the body's immune system. People with hepatitis B can eat vegetables like spinach, celery, cucumber, and tomatoes, as well as fruits like apples, pears, bananas, and grapes.
2. High-protein foods
Foods high in protein such as milk, tofu, eggs, and fish are important components of the human body. When the liver undergoes pathological changes, the storage of protein in the body will decrease. If not replenished in a timely manner, it can have a significant impact on the body. Eating protein-rich foods is also beneficial for liver function recovery.
3. Fungi foods
Mushrooms, shiitake mushrooms, straw mushrooms, black fungus, and tremella mushrooms, which are commonly consumed in daily diet, contain active ingredients that enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases. Fungi foods can also promote the excretion of toxic substances, thus playing a good role in protecting and supporting the liver.
4. Red dates
Red dates contain triterpenoid compounds that can inhibit the activity of hepatitis B virus. In addition, red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, protecting the liver and enhancing immune function. Furthermore, some chronic liver disease patients have relatively low protein levels in their bodies, and red dates are rich in amino acids, which are beneficial for protein synthesis and preventing symptoms of low protein, thus achieving the purpose of invigorating the spleen and nourishing the liver.
5. Honey
Honey contains glucose and fructose, which can enhance the liver's detoxification function and the regeneration and repair ability of liver cells, indirectly enhancing liver function and infection resistance. Its rich minerals and enzymes can significantly improve the body's immune function after synergistic action. Therefore, for hepatitis B carriers, it is okay to eat honey, but the amount should be controlled.
6. Spinach
Spinach is rich in chlorophyll, and regular consumption can help maintain acid-base balance, soothe the liver, relieve stress, regulate the liver and gallbladder, and to a large extent, prevent and fight against cancer. Eating more spinach is helpful for people with HBV infection.
Dietary taboos for hepatitis B
1. Do not eat moldy food. In daily life, rice, wheat, soybeans, peanuts, corn, rapeseed oil, and other foods are prone to mold. These foods produce a substance called aflatoxin when they become moldy, which is highly toxic to the liver and has a strong carcinogenic effect. Ingesting aflatoxin-containing foods can cause liver cell degeneration, necrosis, and eventually induce liver cancer.
