Purslane is a commonly consumed wild vegetable that has many health benefits. It not only tastes great when occasionally consumed, but also has significant advantages for the body. However, there are several groups of people who should avoid eating purslane.
【The Efficacy and Functions of Purslane】
Nowadays, cancer is on the rise and it is no longer limited to middle-aged and elderly people. Many young people are also affected by cancer. Many studies have shown that wild foods can help prevent cancer, and purslane is one of them. It has certain preventive effects on lung cancer, stomach cancer, and colorectal cancer.
Purslane also has anti-aging properties because it contains abundant carotenoids and vitamin nutrients. Regular consumption of purslane helps the body replenish nutrients, slows down aging, and has antioxidant effects. It also helps improve the body's immune system.
Dysentery is more common in the spring and summer seasons. If you want to effectively prevent dysentery, you can eat more purslane. The beneficial components in purslane can help alleviate the occurrence of dysentery and prevent the disease.
【Groups of People Who Should Avoid Purslane】
1. Cold-induced diarrhea
Purslane can treat bacterial dysentery, but it is ineffective against general diarrhea caused by simple exposure to cold. Moreover, purslane has a cold nature and eating too much of it may worsen diarrhea.
2. Spleen and stomach weakness
Since purslane belongs to a cold and cool natured food, it is not suitable for people with weak spleen and stomach, especially those who have abdominal exposure to cold. It may increase the burden on the body and cause unnecessary health problems.
3. Pregnant women
Purslane has a cold nature and can stimulate the uterus, leading to uterine smooth muscle contraction and even miscarriage. Especially for women who have habitual miscarriages, they should avoid consuming purslane.
Purslane can cause uterine contractions, so pregnant women should avoid eating it. However, it is an exception during labor. Eating more purslane before delivery can be beneficial for a smooth delivery.
