Many people have experienced mouth ulcers, which can seriously affect our appetite and make our mouths feel uncomfortable. After having mouth ulcers, you can eat some fruits to assist in treatment. What is good to eat for mouth ulcers? Some people often have mouth ulcers. What is the reason for your frequent mouth ulcers? Babies can also get mouth ulcers if not taken care of properly. What should you do if your baby has mouth ulcers?
What is good to eat for mouth ulcers?
1. Winter Melon
The nutritional content of winter melon is well-known. Although many people may find winter melon tasteless, it does not affect its effectiveness in repairing mouth ulcers. Winter melon has diuretic and heat-relieving effects, and eating it in moderation can be very effective.
2. Radish
Radish has excellent digestive, detoxifying, and diuretic effects. It has a good therapeutic effect on symptoms such as indigestion, flatulence, food retention, and constipation. Therefore, you can eat some radishes when you have mouth ulcers, and there is no harm in doing so. However, it should not be eaten raw. It can be cooked as a dish to have a certain therapeutic effect on mouth ulcers.
3. Celery
Although celery is considered a cold food, it has the functions of reducing liver fire, relieving lung heat, and relieving stomach heat. It is a great blessing for people who are prone to getting too much internal heat. It also has significant repairing effects for patients with mouth ulcers.
4. Chinese Cabbage
Chinese cabbage is one of the common foods that can be found in all seasons. Like celery, it is a cold food with the functions of clearing heat and relieving annoyance. Eating more Chinese cabbage can relieve brain pressure.
5. Lotus Root
Lotus root contains a lot of vitamin C and vitamin K, which is also beneficial for the recovery of mouth ulcers. Lotus root also contains B vitamins and trace elements, which have certain effects on the recovery of oral mucosal epithelial cells. In addition, lotus root contains a lot of dietary fiber, which has a good effect on moisturizing the intestines and promoting bowel movements. It can also clear the stomach and reduce internal heat, which has a certain effect on the treatment of mouth ulcers.
6. Tomato
Tomatoes also contain tomato alkaloids, which have been proven in animal experiments to significantly reduce the increased capillary permeability caused by histamine and have anti-inflammatory effects. In addition, tomatoes are rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which are beneficial for preventing and treating gum bleeding and mouth ulcers.
