When it comes to losing weight, many people have experienced it. In order to slim down, not only do you need to try various weight loss exercises, but you also need to adapt to low-fat nutritious m

During the period of taking Chinese herbal medicine, it is important to pay attention to diet, as it plays a crucial role in the effectiveness of the medication. As early as the Han Dynasty, Zhang Zho

"Xueshan Yizhihao" is a folk remedy for bruises and injuries. Although it can be used to treat bruises, swelling, rheumatism, and other internal and external injuries, it is highly toxic. It should

First of all, it is important to know that Bai Fu Zi is a traditional Chinese medicine with excellent beauty effects. It has a significant inhibitory effect on melanin. However, do you know which pa

We all know that ginger tea with brown sugar is a warm food with good spleen and stomach benefits. It has various effects such as dispelling dampness, warming the uterus, and treating dysmenorrhea. I

Mulberry Bark is the bark of small deciduous trees in the Moraceae family. Mulberry Bark has the effects of clearing the lungs, relieving asthma, and promoting diuresis and reducing swelling. The sp

  Tu Yizhihao is a very effective Chinese herbal medicine with medicinal properties. After being used as medicine, it is also called Daokouyao, which has the effects of reducing swelling, relieving

　　Dinner: 6 Foods to Avoid 　　 　　1. Avoid Desserts 　　 　　Many people enjoy having desserts after dinner to complete their meal. However, consuming excessively sweet foods

We often say that when taking medicine or when we are sick, we should avoid "triggering substances." These substances refer to foods that are harmful to the body. In fact, these "triggering substance

　　Qingmuxiang is mainly used in traditional Chinese medicine in the form of rhizomes. Although it has the effects of dispelling wind, promoting diuresis, clearing heat, and detoxifying, it is import