Korean ginseng is a type of ginseng that is very precious and has the function of nourishing and improving health. People use it to stew soup and drink it by steeping it in water. What are the benefits of drinking Korean ginseng water and what are the precautions for taking it?
Benefits of drinking Korean ginseng water
1. If the body has abnormal blood pressure, such as high or low blood pressure, Korean ginseng can be steeped in water and taken for treatment.
It can also be used to promote the recovery of the body for patients with tumors and diabetes.
2. For many women, the main function of Korean ginseng is beauty and skincare. Experiments have found that women who persistently use Korean ginseng have more hydrated and youthful skin.
This is because ginseng contains a large amount of selenium, which is much higher in Korean ginseng than in other fruits and vegetables. Persistent use will make the skin more hydrated and elastic.
In addition, drinking Korean ginseng water can also benefit the spleen, stomach, and lungs and nourish the qi.
3. In clinical trials, doctors recommend more intake of Korean ginseng for patients who have just recovered from serious illnesses or have long-term illnesses. Patients who have had excessive bleeding or excessive blood loss also need to take an appropriate amount of Korean ginseng.
It can effectively replenish the body, especially for replenishing energy and vitality.
4. If the body is uncomfortable due to insufficient temper, insufficient lung qi, weak heart qi, blood deficiency, or kidney qi deficiency, drinking Korean ginseng water can be effective.
If the body has insufficient temper, the specific symptoms are fatigue, decreased appetite, diarrhea, vomiting, etc.
If the patient has kidney qi deficiency, the body is prone to impotence or frequent urination.
If the body experiences these discomforts, it is recommended to use ginseng or Korean ginseng for treatment in order to better maintain and regulate body health.
Precautions for taking Korean ginseng
1. After taking Korean ginseng, do not eat radishes, as one supplements qi while the other reduces qi, canceling each other out.
2. Korean ginseng should not be taken with tea, as it will reduce the effectiveness of ginseng.
3. When cooking or preparing Korean ginseng, do not use metallic utensils.
4. Avoid eating raw, cold, greasy, spicy, and irritating foods.
5. The principle of eating Korean ginseng is "eat less but eat regularly."
Taking ginseng once or twice and then stopping is not recommended. Generally, adults should not exceed 3-5 grams of dried ginseng per day.
Differences between Korean ginseng and American ginseng
Korean ginseng is divided into white ginseng and red ginseng.
(1) White ginseng is suitable for those with weak spleen and excessive fire, as it "has a cooling effect when raw, slightly bitter, and nourishes yin." Red ginseng is suitable for those with weak spleen and weak lungs, as it "has a warming effect when cooked, sweet in taste, and nourishes yang."
Overall, Korean ginseng tea is more suitable for people with obvious symptoms of age-related qi deficiency, as it can strengthen the body and enhance immunity.
However, when encountering a cold or sore throat, drinking Korean ginseng tea may cause excessive dryness and heat.
(2) American ginseng has a bitter and slightly sweet taste, is cool in nature, and does not easily cause excessive heat.
It is used to treat long-term cough due to lung deficiency, or coughing with blood, dry throat, thirst, weak heat, fatigue in old age, and insufficient energy. Drinking American ginseng tea can nourish qi and nourish yin, promote saliva secretion, and relieve thirst.
When drinking American ginseng tea, take sliced American ginseng, use 3-6 grams each time, put it in a thermos, pour boiling water, let it steep for 15 minutes, and drink it instead of tea.
