Green beans are a common ingredient in our daily lives. They not only have many cooking methods, but also have many benefits. We often make green bean soup to drink. What are the benefits and effects of green bean soup? Green bean paste is also very popular, especially in the hot summer. How do we make green bean paste? Many people like to eat green bean sprouts. How do we stir-fry green bean sprouts to make them delicious?
Benefits and Effects of Green Bean Soup
Cooling Heat
As we all know, green beans have the function of clearing heat and detoxifying, which is also the effect of green bean soup. Therefore, drinking green bean soup regularly not only helps with digestion, but also has the effect of beauty and skincare. When cooking green beans, we should not cook them for too long. The green bean soup cooked in this way will have a vibrant green color and clear soup, which is very appetizing.
Detoxification
When we consume green bean soup, it can also detoxify the body. This detoxification effect of green bean soup is due to the components it contains. Therefore, green bean soup can help us detoxify. When cooking green bean soup, it is recommended to cook the green beans until they are completely soft. The resulting green bean soup will have a cloudy appearance, and the effect of cooling heat may not be as strong, but the detoxification effect is still significant.
Cooling Heat
Green bean soup is also effective for cooling heat. Green beans can be cooked together with other ingredients to enhance the therapeutic effects of the soup. For example, trying the method of making green bean and silver flower soup is a good choice for cooling down in hot weather.
Promoting Metabolism
Many people do not know that green bean soup also has the function of promoting metabolism. Green bean soup contains a large amount of biogenic amines, coumarins and other physiologically active substances, which have a good effect on promoting metabolism in humans and animals. Therefore, drinking green bean soup regularly is beneficial for our overall health. It is recommended to drink more green bean soup in our daily lives.
Recipe for Green Bean Paste
Method 1
1. When making green bean paste at home, prepare 200 grams of green beans and an appropriate amount of purified water. Rinse the green beans with clean water and soak them in water for two hours.
2. Take out the soaked green beans and put them in a pot. Add purified water in a ratio of 1:10. Cover the pot and bring it to a boil over high heat. Then simmer the green beans over low heat. During the cooking process, the green bean skins will gradually float to the surface, and you need to remove them with a strainer.
3. After removing all the bean skins from the pot, use a spoon to press them constantly. Let the remaining green beans in the pot become a thick paste. Then add an appropriate amount of sugar, stir well, and your homemade green bean paste is ready.
