Imagining wellness is the use of various imaginations to achieve the purpose of regulating the mind and body. Imagining a blue sky can broaden one's horizons and bring tranquility; imagining a blue sky and green grass can make one feel refreshed and carefree; imagining white clouds can create a sense of ease; imagining colorful sunset can evoke warm, leisurely, peaceful and beautiful associations; imagining a bright moon in the sky can bring about a sense of longing.
Imagining green mountains and valleys can clear the mind; imagining the Yellow River can stir deep emotions; imagining the Yangtze River can inspire progress; imagining sweet springs can bring about inner peace.
Imagining the innocence and liveliness of youth can correct the rigidity of adulthood; imagining the vitality of young adults can dispel feelings of frustration and depression in the elderly; imagining the gentleness and warmth of a young girl can help eliminate vulgar habits; when away from home, imagining the anticipation of loved ones can often inspire a strong desire to strive for success and not be left behind.
Recalling past achievements can instill self-confidence and self-esteem; imagining past joyful events can evoke feelings of joy; recalling past anecdotes can relax the nerves and remove barriers between people.
Imagining an eagle spreading its wings and soaring can inspire people to strive for success; imagining delicious dishes can make one's mouth water and increase appetite. The examples listed above are just a small part of the practice of imagining wellness. Due to different life experiences, although the imagined objects may be the same, the results may vary. Therefore, individuals can combine their own experiences and imagine things that can entertain and relax the mind and body, in order to achieve the goal of wellness.
