A new study has found that for people over the age of 65, whether it's brisk walking, ice skating, swimming, cycling, or jogging, even exercising only once a week is beneficial. Those who exercise once a week have a 40% longer lifespan compared to those who never exercise.
Researchers in Stockholm, Sweden, have pointed out that the benefits of exercising once a week are similar to those who exercise regularly and vigorously. Engaging in physical activity during leisure time can reduce the mortality rates of men and women over 65 for various reasons. The reduction in mortality rates for those who exercise twice a week or engage in intense exercise at least once a week is similar to those who exercise once a week. Even occasional exercise can reduce mortality rates by 28%. Activities such as walking for an hour, ice skating a few times a year, swimming, or gardening are considered exercise. Therefore, researchers suggest that nursing homes and doctors should encourage older adults to be more active, even if it's just occasional exercise.
