Entering old age, we must adhere to the "Six No Worries" in order to make life easier, happier, and healthier. What are the things we shouldn't worry about?No Worries About Age As time passes, aging

A little less quantity. The daily saliva secretion of the elderly is only 1/3 of that of young people, and the gastric secretion is also reduced to 1/5 of the young age, so eating a little more will c

Ginseng, a widely recognized precious medicinal herb, has been hailed as the "King of Herbs" since ancient times. In Asian regions such as China, Korea, Japan, and Russia, ginseng is widely used for

Traditional Chinese Medicine (TCM) is a rich and ancient treasure of China, and one of the valuable components of it is He Shou Wu. He Shou Wu is not only a traditional Chinese medicinal herb, but a

In a survey of centenarians, it was found that their longevity is not only influenced by genetic factors, but also by some common lifestyle habits.Secret to Longevity #1: Cultivate VirtueVirtue refe

Respecting and caring for the elderly is a traditional virtue of the Chinese nation. Children always guide their parents on how to eat and exercise to maintain good health. The elderly also learn abo

  How can elderly people stay healthy and live longer? Experts point out that the key to longevity for the elderly lies in the supplementation of vitamins and minerals.As people enter old age, t

As we enter old age, our attitude towards life should gradually shift from radical to calm, from bold to serene, and from masculine to feminine. From a perspective of health preservation, being "gentl

There is no absolute good or bad in the world. By considering things from different perspectives, we can see another side of them. The same goes for our health. "Bad habits" that seem to harm our heal

In the Three Kingdoms period, Ji Kang, a philosopher from the Wei Kingdom, pointed out the difficulties of health preservation in his work "Answer to the Difficulties of Health Preservation". He summa