As people age, their physiological functions gradually decline and their organ functions become weaker. From a health perspective, in old age, "gentleness" is an effective secret to longevity.
Emotional temperament should be gentle. Confucius said, "A benevolent person lives a long life." Older people should be kind and easy-going, not demanding too much, and be more open-minded. Avoid extreme joy, sorrow, and anger, and do not get overly excited or impulsive.
Diet should be soft. Older people have loose teeth, decreased bodily fluids, and weakened gastrointestinal functions, so they should avoid eating raw, cold, hard, and difficult-to-digest foods that are too stimulating.
Dressing should be soft and comfortable. Older people have dry skin, lack elasticity, and slow recovery from injuries, so they should wear soft, loose, and breathable clothes.
Movement should be gentle and slow. With age, the functions of nerves, muscles, and bones are greatly reduced. Exerting too much force, too quickly, or getting too tired can easily lead to injuries, or even more serious consequences. Therefore, it is better to be a "slow doctor" than a "hasty wind".
In summary, "gentleness" should be integrated into various aspects of daily life for the elderly. It is the key to anti-aging and a way to live a healthier, happier, and longer life.
