In a survey of centenarians, it was found that their longevity is not only influenced by genetic factors, but also by some common lifestyle habits.
Secret to Longevity #1: Cultivate Virtue
Virtue refers to morality, character, and cultivation. Long-lived individuals are known for their noble character, sense of responsibility towards society, work, and family. By finding their place and fulfilling their duties in society, they can achieve inner peace and stability, have an open mind, be optimistic, and not be concerned with wealth or grievances. They are content with a simple and self-disciplined lifestyle. As Confucius said, "At forty, I had no more doubts. At fifty, I knew the mandate of heaven. At sixty, my ears were attuned. At seventy, I could follow my heart's desires without overstepping the boundaries."
Secret to Longevity #2: Cultivate Character
Cultivating character means developing a good temperament. Most centenarians have a cheerful and peaceful disposition. They rarely get angry, seldom lose their temper, and have a broad-minded attitude towards life's challenges. They are kind-hearted, and do not sweat the small stuff. In the book "Huangdi Neijing," it is said, "Keep your desires few and your mind at ease, work your body without fatigue, and let your breath flow naturally. By following your desires and achieving what you want, you can live to be a hundred years old without physical decline. This is the principle of cultivating character." Surveys have shown that 90% of centenarians' secret to longevity is being content with what they have, going with the flow, and not getting caught up in the ups and downs of life. "A smile can make you look ten years younger, while worries can turn your hair white" truly captures the essence of living a long and healthy life.
Secret to Longevity #3: Family Bond
Respecting and caring for the elderly, and maintaining harmonious relationships within the family are important factors for the happiness of centenarians. Many studies have shown that the intergenerational and familial relationships established within the family are crucial for providing material support, caring for daily needs, and providing emotional fulfillment for the elderly. The bond of family promotes the psychological, physiological, and spiritual well-being of the elderly, which is essential for their health and longevity.
Secret to Longevity #4: Regular Lifestyle
Maintaining a regular rhythm in diet and daily activities is important. In a national survey of centenarians, it was found that except for a few individuals who smoke, the majority of them neither drink alcohol nor smoke. This shows that a regular lifestyle and good habits have a positive impact on health and longevity.
Secret to Longevity #5: Physical and Mental Activity
Engaging in both physical and mental activities is beneficial for longevity. The brain needs to be active, and the body needs to move. A person's health is closely related to their level of activity. Developing a habit of diligence from a young age brings lifelong benefits. In surveys of centenarians, it was found that they have a calm and humorous disposition, moderate eating habits, and a busy lifestyle with sufficient rest. Research has shown that celebrities who lead busy and stressful lives tend to have a lifespan that is 29% longer than the average person. People who are busy and active are often the most lively. Many successful individuals who love their work and have achieved great things often find the most joy in their busy and hardworking moments. The body's metabolism is more vigorous with a higher level of physical activity, which contributes to a stronger life force. Therefore, diligence, intellectual engagement, and mental activity can promote longevity.
