There is no absolute good or bad in the world. By considering things from different perspectives, we can see another side of them. The same goes for our health. "Bad habits" that seem to harm our health can sometimes contribute to our well-being and longevity.
"Bad habit" one: Gossiping
Japanese psychologists have pointed out that women who enjoy gossiping have stronger resilience and psychological endurance. This is because during gossiping, they can release all their emotional stress, allowing their body and mind to relax to the fullest. It also helps maintain normal digestive system function and ensures quality sleep.
"Bad habit" two: Singing out loud whenever and wherever
Singing regularly can give active exercise to the muscles of the respiratory system, with an intensity comparable to aerobic activities like swimming or rowing. Therefore, our advice to you is: sing anytime and anywhere outside of work hours. Express your happy or sad feelings through singing, while maintaining a peaceful mindset and improving the immune system of your respiratory system. It's a win-win situation.
"Bad habit" three: Being lazy
Occasionally being lazy not only alleviates work pressure but also plays a key role in longevity. Research has shown that taking a short nap at noon is more beneficial for longevity than playing tennis. Psychologists believe that even when lying at home daydreaming, the brain is processing important information, and your thinking becomes more active as a result.
