How can elderly people stay healthy and live longer? Experts point out that the key to longevity for the elderly lies in the supplementation of vitamins and minerals.
As people enter old age, their activity levels decrease, their metabolic rate lowers, and their physiological functions decline. The adaptability of the digestive system also decreases. These series of physiological changes lead to specific nutritional needs for the elderly. Only by considering these specific needs and making corresponding arrangements can we benefit the health and longevity of the elderly.
Reason 1: Decline in digestive and absorptive function
With age, the digestive and absorptive function of middle-aged and elderly people also declines. The secretion of digestive fluids decreases, the absorption function of the intestines decreases, directly affecting the absorption of dietary nutrients, especially calcium, iron, zinc, and other nutrients. At the same time, due to physiological changes, the demand for certain nutrients also increases for middle-aged and elderly people, especially vitamins A, E, B6, B12, calcium, chromium, potassium, etc.
Reason 2: Decline in antioxidant capacity
The antioxidant capacity of middle-aged and elderly people declines, excessive accumulation of free radicals in the body leads to aging, and immune function and disease resistance decrease, causing various chronic diseases. Therefore, middle-aged and elderly people especially need to supplement comprehensive antioxidant nutrients to help eliminate excess free radicals and enhance immune function and disease resistance.
Reason 3: Inadequate or unbalanced intake of nutrients can cause various chronic diseases. To enhance antioxidant capacity and improve immune function, in addition to daily dietary intake, it is necessary to consume an appropriate amount of vitamins and minerals.
Therefore, it is recommended that middle-aged and elderly people take vitamin and mineral supplements specifically designed for those over 50 years old in addition to their daily diet. This can help enhance resistance and vitality. For middle-aged and elderly people who already have chronic diseases, timely supplementation of antioxidant nutrients can help slow down the progression of the disease and provide more health protection. It has a positive effect on preventing chronic diseases in the elderly, improving resistance, and delaying aging.
