Anemia is a common disease in daily life, especially for women. Egg yolk is a good blood tonic, so after reading this, don't just eat egg whites and ignore the egg yolks. Can egg yolk really

In a day, the morning is a crucial time for health. What is the first thing you do when you wake up? For anyone who wants to live long, they hope to maintain their health through some healthy m

Cleansing the skin is the first and crucial step in any skincare routine. The choice of cleansing water plays a significant role in this process, and there are certain considerations to keep in m

In mythological stories or in TV shows and movies, we often see people who are immortal. In the famous Chinese novel "Journey to the West," it is said that eating a piece of Tang Monk's flesh can mak

Old people need to eat easily digestible food, such as porridge, which is a good choice for both health and wellness. Walnut and lotus seed porridge and hawthorn lotus seed porridge are good choices

"Oops, I got bitten by mosquitoes again." "Quick, use mosquito repellent to apply." This is a common situation during the summer when people are relaxing outdoors. However, experts say that not every

Regularly massaging the head can not only delay brain aging, improve intelligence, but also prolong life and prevent Alzheimer's disease. Therefore, it is necessary to regularly exercise the brain.

　　As the saying goes, "spring sleepiness and autumn tiredness," many people feel lazy and can't get enough sleep in the spring. Spring sleepiness is a normal physiological phenomenon during the chan

Many beautiful women choose to use expensive cosmetics for daily care, regularly go to beauty salons for comprehensive care, and eat various skin care products, etc. However, the result is that acne

There is a saying in folk tradition that "supplement in the three periods of summer, supplement in the three nines of winter". There are three different opinions on supplementing in winter: first