Speaking of pomelo, I believe everyone has tried it. Pomelo is highly nutritious, and the benefits of eating pomelo are well known to many people. Let's take a look at the benefits of eating pomelo regularly.
Lowering blood sugar
Pomelo flesh contains insulin-like substances, so the benefits of eating pomelo include lowering blood sugar. In addition, pomelo is rich in calcium and sodium, which have certain advantages in the prevention and treatment of diabetes. Experimental studies have shown that the calcium in pomelo not only lowers blood sugar, but also helps alleviate osteoporosis and further development of diabetic nephropathy.
Protecting the heart
As we all know, cholesterol is a type of fat and an important component of cells. If the body has already produced enough cholesterol, it no longer needs to be obtained from food. Therefore, high cholesterol levels usually mean that we have consumed too much saturated fatty acids, resulting in the formation of low-density lipoprotein that adheres to the arterial wall. Over time, these lipoproteins form plaques, narrowing the arteries and reducing the blood supply to the heart. A study conducted by American medical researchers showed that the pectin in pomelo not only lowers low-density lipoprotein levels, but also reduces the degree of arterial wall damage, thus protecting the heart.
Maintaining skin elasticity
Pomelo is rich in vitamin C, which can resist oxidation and maintain skin elasticity. Potassium in pomelo can maintain the acid-base balance of the skin and body, vitamin B2 can maintain normal skin metabolism, and make the skin smooth and even. Pomelo peel contains limonene and pinene, which can liquefy respiratory secretions and facilitate phlegm expectoration. Pomelo also contains abundant vitamin P, which strengthens the pores of the skin and accelerates the repair of skin tissues.
Removing age spots
Pomelo contains a rich amount of vitamin C, which can fade age spots on the skin. Therefore, pomelo is a good beauty product. Cut the pomelo in half, pour some honey on it, and gently apply and massage the skin. This can effectively whiten the skin.
Helping with weight loss
On the basis of not changing other dietary habits, eating half a pomelo before meals every day and checking for more than twelve weeks can have a very good weight loss effect. This is mainly because a compound in pomelo can effectively accelerate fat burning, making pomelo a natural weight loss fruit.
Tightening the skin
The abundant vitamin C in pomelo not only helps remove age spots, but also tightens the skin and keeps it in optimal condition. This is mainly because vitamin C plays a crucial role in the body's secretion of collagen. Regular consumption of pomelo can make the skin more plump and smooth, and has good skincare effects.
Enhancing physical fitness
Pomelo also has the effect of enhancing physical fitness. It helps the body absorb calcium and iron more easily. The natural folic acid it contains prevents anemia and promotes fetal development for pregnant women.
Blood tonifying and spleen strengthening
Pomelo has a sweet and sour taste and a cool nature. It has the effects of regulating qi, eliminating phlegm, moistening the lungs and intestines, and tonifying blood and strengthening the spleen.
Promoting the growth and development of the fetus
Pomelo also has the effect of enhancing physical fitness. It helps the body absorb calcium and iron more easily. The natural folic acid it contains prevents anemia and promotes fetal development for pregnant women.
How to choose pomelo
1. Bigger is not necessarily better when it comes to pomelo. You need to check if the skin is smooth and the color is even.
2. Pick up the pomelo and feel its weight. If it is heavy, it means it has a lot of moisture, which indicates a good pomelo.
3. Yellow-green skin, soft bottom, and a pomelo of the same size that is heavier are generally better.
Note: Pomelo has a cool nature and is a cooling fruit. Do not eat pomelo while taking medication, as it may reduce the effectiveness of the medication.
