There are many benefits to eating fruit before a meal, but many people believe that eating fruit after a meal is the best combination for modern life. However, eating fruit immediately after a meal ca

Old age dementia, also known as Alzheimer's disease, has a subtle onset and progressive development. Early symptoms include memory loss, changes in personality, constantly forgetting things, inabil

In spring, everything comes back to life, bringing endless joy to our lives. However, it also brings about many illnesses. In order to maintain good health and longevity, it is advised that the elderl

In the golden autumn season, the cool breeze brings comfort, making it the most pleasant time of the year for people. However, as the autumn progresses, the sun's energy gradually decreases, and the b

The sleeping positions mainly include supine position, right lateral position, left lateral position, and prone position.In the supine position, there is maximum contact between the body and the bed,

First, choose a good chairDifferent chairs have different uses, and the chair that is most suitable for operating a computer may not be suitable for writing. Choosing a chair that is suitable for wor

Although a cold is not a serious illness, if not taken care of properly, it can lead to various other diseases. That's why some people call a cold the "source of a hundred diseases." As the saying goe

When winter comes, many people, especially the elderly, often experience cold hands and feet. This is because the hands and feet are far away from the heart, and individuals with poor peripheral blood

As the temperature gets colder, elderly people with weak constitution are more susceptible to cold invasion. The invasion of cold can lead to a decline in the elderly's immune system and an increas

Traditional Chinese medicine believes that saliva is closely related to the health of the kidneys, and there is a saying "saliva is the essence of the kidneys". Therefore, the elderly should practice