After work, people always like to stay at home. Who said that health and wellness can only be achieved outdoors? Today, the editor will provide you with methods to achieve health benefits at home. L

In the cold winter, the feet are more prone to freezing due to being far away from the heart and having slower blood circulation. Many people use hot water to soak their feet in order to warm them up

　　There are various types of masks, including ordinary masks, medical masks, surgical masks, and protective masks. How do you choose a mask that suits you? How do you wear a mask correctly? Let's ex

In the cold winter, the air is dry and the temperature is low. Generally speaking, older people, due to their weaker physical constitution and more chronic diseases, can benefit greatly from having a

What Habits in the Morning Can Harm the Liver?   The liver is an organ in the body that primarily functions in metabolism, oxidation, glycogen storage, and protein synthesis. It als

Waking up in the morning and finding that your neck can't move, any slight turn of the head will cause intense pain. The suffering of a stiff neck is something that many people have experienced, but

Everyone knows that bananas are a very nutritious fruit, and we often throw away the banana peels after eating them. However, many people don't know that banana peels have many amazing uses in our d

　　What are the considerations for taking a nap 　 　　Taking a nap in winter can relieve fatigue and replenish yang energy. During a nap, it is the time for the heart meridian to be ac

What to Consider for Elderly Housing   Elderly housing requires special considerations because older people have lower resistance to diseases and their organ functions are not as go

Traditional Chinese medicine believes that donkey-hide gelatin has a sweet and neutral taste, and it has the effect of nourishing yin, replenishing blood, and promoting fetal development. It is an e