As the saying goes, "Eyesight deteriorates with age." This is true, as many people experience presbyopia in middle and old age. It is essential to choose a suitable pair of reading glasses when dealin

As the saying goes, "Take a hundred steps after a meal, live to be ninety-nine." In real life, this saying has become a golden rule for many people's fitness. In fact, there is a technique to taking a

Traditional Chinese medicine believes that there are four things to pay attention to in summer health. They are nourishing yang, nourishing "growth", nourishing the heart, and nourishing the spleen. F

For middle-aged and elderly people, washing hair is a meticulous matter, and the wrong way of washing hair can lead to health risks. Let's take a look at the 5 precautions for washing hair for middle-

First of all, it is important to choose a good environment for taking a nap. When napping indoors, avoid sleeping at a desk or on a sofa or chair. The timing of the nap is also crucial; do not immedia

To have a healthy life, we must plan for our health at the beginning of the new year. We should take preventive measures against common seasonal diseases.SpringFive Taboos and Four Preventions to Re

After the arrival of autumn, the weather gradually cools down, and there is a large temperature difference between morning and evening. At this time, the public should pay attention to their daily rou

Traditional Chinese medicine experts say that there is a saying in the field of health preservation that "wait for the sunlight." This means that elderly people should engage in outdoor activities af

As we age, it becomes even more important for elderly couples to take care of each other and support each other. Giving your spouse a back massage before bed is a great way to promote both health a

In winter, the climate is cold, and the elderly have declining organ functions, decreased body temperature regulation and cold resistance, and are more prone to the recurrence of chronic diseases. The