In a day, the morning is a crucial time for health. What is the first thing you do when you wake up? For anyone who wants to live long, they hope to maintain their health through some healthy methods, and massage is one of the excellent ways.
Facial Massage
Use both hands to massage the entire face, similar to washing your face with a facial mask, and massage up and down 10 times.
Head Massage
The simplest method to massage the head is to use your fingers to comb through your hair. The method is simple and easy. However, the strength of your hands must be gentle and not too heavy, otherwise it can cause harm. Regular massage of the head can also keep the blood flow in the brain in a smooth state, which is beneficial for the coordination of the body's organs. Use the ten fingers of both hands to replace a comb, hold the scalp, and massage from the front of the head to the back of the head, just like combing your hair.
Ear Massage
Use the index and middle fingers of both hands to hold the base of the ears, and massage up and down. Then, use both hands to pinch and pull your earlobes outward. After holding onto the earlobes, slowly rotate the head left and right 10 times, and then move up and down 10 times. Massage the contour of the ears. Do not underestimate this action. Rubbing and kneading the earlobes for 3 minutes with the thumb and the essence can have a kidney nourishing effect. After waking up, gently rub and pinch your ears for a few minutes. This can effectively relieve body fatigue, make you feel energized, and start a beautiful day.
Rubbing Hands
Rub your palms together quickly 300 times. Stimulating the meridian points on the palms can strengthen the internal organs and harmonize the yin and yang. It can also treat shoulder pain and eye fatigue.
Eye Rotation
Rotate your eyeballs clockwise and counterclockwise 30 times each. It can refresh and improve eyesight, strengthen eye muscles, and prevent and treat chronic keratitis and myopia.
Nose Rubbing
Rub your nose up and down with your thumbs 50 times. It has preventive and therapeutic effects on colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis.
Lightly Pressing the Navel
Use the palm of your hand to alternately rub and massage your navel in a clockwise direction. This can promote the smooth flow of qi in the stomach and intestines and enhance digestion and absorption.
Stretching and Flexing the Limbs
When lying down, blood flow is slow and there is an excessive accumulation of blood in the limbs. Through stretching and flexing exercises, blood can quickly return to supply the heart and brain with sufficient oxygen and blood.
