Anemia is a common disease in daily life, especially for women. Egg yolk is a good blood tonic, so after reading this, don't just eat egg whites and ignore the egg yolks.
Can egg yolk really replenish blood?
Eggs are a common food and are very nutritious. Many women choose to eat egg whites instead of egg yolks when eating eggs.
Especially during weight loss, but egg yolks have many benefits and have a blood replenishing effect.
So it is still advisable to eat a little in daily life.
Nutritionists say that although eggs contain a lot of cholesterol, they also contain a lot of iron, which is a major element for blood replenishment.
So you can choose to eat egg yolks in moderation to replenish blood.
Common blood-replenishing foods
1. Pig liver
Pig liver contains rich nutrients such as iron and folic acid, which can help produce red blood cells.
So, women can eat pig liver once every two weeks to achieve the purpose of blood replenishment.
2. Beef
Beef is rich in protein and has a high absorption rate by the body, making it a highly nutritious food.
3. Goji berries
Goji berries have a well-known effect. They not only have medicinal value but can also be added to dishes for their health benefits and flavor enhancement.
4. Black fungus
As a high-fiber, low-calorie ingredient for weight loss, black fungus is loved by many women.
Moreover, black fungus contains rich collagen and fiber, which can promote intestinal peristalsis and increase the feeling of fullness, making it very popular.
5. Amaranth
Among the vegetables that can replenish blood, amaranth is always one of the best because of its high iron content.
You can choose to cook amaranth with fish to increase the iron content and nutritional value.
