As we age, our appetite decreases, but our cravings for sweets increase. Many elderly people who once ignored sweet treats in their youth now find themselves drawn to them. There are two main reasons

The crisp and green celery, the plump and red goji berries, and the transparent and pure lilies are fresh and pleasing in appearance, with a refreshing and delicious taste. They also symbolize family

Recent research findings show that elderly people who regularly consume strawberries and spinach can increase their body's antioxidant capacity by 20%.Researchers believe that strawberries and spinac

According to traditional Chinese medicine, the decline in kidney function and spleen and stomach function in the elderly can lead to poor blood circulation in the legs and feet, resulting in swelling.

Elderly people, regardless of gender, are diagnosed with anemia when their red blood cell count is less than 3.5×10/L and their hemoglobin levels are below 100g/L. According to reports, the prevalence

Pollen and Cassia Seed Porridge: 30g of pollen, 30g of cassia seeds, 60g of rice, and a suitable amount of brown sugar. First, boil the pollen and cassia seeds with a sufficient amount of water for 20

Many elderly people have the habit of drinking two glasses of white wine before going to bed, thinking that it helps to dispel cold, induce sleep, and relieve fatigue. Recent research has shown that t

  1. Don't be greedy for meatEating too much meat and fat in the diet of the elderly can cause nutritional imbalances and metabolic disorders, making them more susceptible to hypercholesterolemi

Elderly people often suffer from kidney yang deficiency, manifesting as cold hands and feet and sensitivity to cold, making them prone to catching colds caused by wind and cold. Insufficient qi and bl

Due to the gradual decline in digestive function and changes in other organs, diet should be given more attention to the elderly.1. Diet should be warmThe elderly have a weaker resistance to cold. E