Nutrition experts believe that elderly people should adhere to the following six principles in their diet to reduce the risk of illness:1. Caloric IntakeTotal caloric intake should not be too high a

1. Avoid supplementing when deficient "Supplement when deficient" is the basic principle of medicinal diet, but deficiency can be categorized into yin deficiency, yang deficiency, qi deficiency, and b

When it comes to bacteria, many people think of them as the enemies of health. In fact, bacteria can be classified as "good" and "bad", and it is necessary to supplement beneficial bacteria for elderl

Elderly people often eat porridge in winter, which is especially suitable for softening blood vessels, lowering blood pressure, anti-aging, and prolonging life.1. Black Sesame PorridgeClean and dry

As the temperature drops day by day, nutrition experts suggest that it is best to supplement with high-nutrient plant-based foods in winter. Five Bean Soy Milk can effectively supplement the body with

Experts say: Sprouts are highly nutritious, and their nutritional value is also high. Especially for middle-aged and elderly people, eating sprouts is beneficial for their health, so it is recommended

Regularly eating soaked rice: Some elderly people often eat soaked rice, thinking that it is simple and helps digestion. However, they may not know that eating soaked rice is not conducive to food dig

Constipation is very common in the elderly. Although it is not a serious illness, it often causes discomfort to patients. By adjusting the diet, symptoms can often be improved.(1) Eat a diet high in

Turning watermelon into various dishes can help older people stimulate their appetite and cool down, and it is also beneficial for the absorption of vitamins and proteins. For example, combining water

First, it is important to determine whether the thinness is constitutional or due to malnutrition. If it is constitutional, there may be a family history and the elderly person may be thin but still h