1. Don't be greedy for meat
Eating too much meat and fat in the diet of the elderly can cause nutritional imbalances and metabolic disorders, making them more susceptible to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
2. Don't be greedy for refined foods
The elderly often prefer to eat refined white rice and flour, which leads to a low intake of fiber. This can weaken intestinal peristalsis and lead to constipation.
3. Don't be greedy for hard foods
The digestive and absorptive function of the elderly's gastrointestinal tract is weakened. If they eat hard or undercooked food, it can lead to indigestion or stomach problems over time.
4. Don't be greedy for fast eating
Due to tooth loss, the elderly should avoid eating too quickly. If they don't chew food thoroughly, it can increase the burden on the stomach. Additionally, accidents such as fish bones or meat bones getting stuck in the throat are more likely to occur.
5. Don't be greedy for fullness
The elderly should eat until they are 80% full. If they constantly overeat and seek fullness, it not only increases the burden on the digestive system but also induces or worsens cardiovascular and cerebrovascular diseases, leading to sudden death.
6. Don't be greedy for alcohol
Long-term excessive alcohol consumption by the elderly can cause myocardial degeneration, loss of elasticity in the heart, and increased burden on the heart. Additionally, excessive drinking can also lead to liver cirrhosis.
7. Don't be greedy for salt
Excessive sodium intake in the elderly can easily lead to hypertension, stroke, heart disease, and renal insufficiency.
8. Don't be greedy for sweets
Excessive consumption of sweets by the elderly can disrupt bodily functions, leading to obesity, diabetes, itching, hair loss, and pancreatic cell depletion, which is not conducive to physical and mental health.
9. Don't be greedy for eating late
It is advisable for the elderly to have their meals early and not eat too late. This is beneficial for food digestion and resting after meals, avoiding food stagnation or low blood sugar.
10. Don't be greedy for hot food
The elderly should consume warm food instead of hot food, as hot food can damage the mouth, esophagus, and stomach. Prolonged consumption of hot and stimulating food can also increase the risk of gastric and esophageal cancer in the elderly.
