There are many types of meat, and as people's living standards continue to improve, meat is basically included in every meal. So, what kind of meat is the healthiest for middle-aged and elderly men to

Medical experts abroad have conducted a study on "Vegetables and Aging" in elderly individuals and have found that eating more vegetables can help maintain a youthful brain and slow down the decline i

When it comes to roasted gluten, many people think of the delicious snack from Shanghai - Four Happiness Roasted Gluten. This dish, with its sweet and salty taste, can be served cold or hot, and is no

Many elderly people like to eat "plain food" and believe that the simpler the diet, the better. Some even say that being vegetarian can lead to longevity. However, nutrition experts believe that elder

 1. Variety is the key: One of the key principles of diet and health is to maintain a balanced nutrition. However, each food has different components, so only a diverse diet can complement each o

Tomatoes are widely recognized as a healthy food, and if they are made into sauce, they are even more suitable for the elderly.The antioxidant component lycopene in tomatoes has been proven to reduce

Liver Burst: Use 250 grams of sheep liver, appropriate amounts of ginger, scallion, sugar, starch, yellow wine, vinegar, soy sauce, and cooking oil. Remove the fascia from the sheep liver, wash and sl

Recently, U.S. News & World Report released its 2019 Best Diets rankings, with the "Mediterranean Diet" taking the top spot. This diet is also highly suitable for elderly people in China. However, the

Elderly people love to cook soup, and many of them believe that soup should be cooked for at least 3 hours, or even longer, to maximize its nutritional value. However, nutrition experts disagree with

Many middle-aged and elderly people are taking calcium supplements every day, but it is actually causing fractures, ectopic calcification, and even kidney stones and arteriosclerosis. In the current s