Old age usually refers to individuals over 65 years old. Their nutritional requirements are similar to those of adults, but they have specific changes in their physiology, psychology, and immune func

It is a good thing to eat fruit in winter, but for elderly people with weak spleen and stomach, eating improperly can be detrimental to their health. In cold weather, elderly people can heat many frui

Elderly people may experience different health problems in winter, so they should pay more attention to their diet during this season. The supplementation should be based on different conditions.1.

Nowadays, more and more people are falling in love with yogurt because of its unique taste and numerous health benefits. Even the elderly enjoy drinking it. But is it good for the elderly to drink yog

Research has shown that a light diet is one of the important factors for longevity. Eating vegetarian can lead to longevity for middle-aged and elderly people. As digestion and teeth deteriorate with

Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Consuming sugar can easily lead to high blood sugar in the elderly, which can cause age-related diseas

Less quantity: The amount of food consumed by the elderly in each meal should be reduced by about 10% compared to when they were younger. Eating too much can cause bloating and indigestion, so it is r

As people reach middle age, they will notice a significant decline in physical strength and a decrease in mental agility, indicating the onset of brain aging. How does aging occur? Any hardening of bl

With the development of society and the improvement of people's living standards, many elderly people today attach great importance to health preservation and purchase various supplements. However

Elderly people have the habit of adding alkaline substances when cooking porridge. This not only saves time and makes the porridge thick and sticky, but also enhances its taste and makes it easier to