Many elderly people like to eat "plain food," believing that the lighter the diet, the better, and even claiming that being vegetarian can lead to longevity. Nutrition experts believe that eating over

After the beginning of autumn, the hot weather gradually subsides, and the elderly may experience a weakening of their digestive system, especially those who are physically weak. It is important to pa

The research results show that cashews have a sweet and crispy taste and are also nutritionally rich. They are packed with protein, starch, sugar, calcium, magnesium, potassium, iron, and vitamins A,

In winter, the weather is cold and yin dominates over yang. The human body is affected by the cold temperature, and various physiological functions and appetites will change. Therefore, it is necessa

All kinds of pears are on the market in autumn. Have you ever felt a little tired of eating them raw? Experts recommend that the elderly can cook some pear porridge, which is a great supplement for au

Now is the season when sweet potatoes are plentiful. Sweet potatoes are also known as white potatoes, yams, and sweet potatoes. They are a perennial plant in the Convolvulaceae family and are grown in

Millet is a type of coarse grain with high nutritional value, making it very suitable for weak elderly people.Millet contains rich vitamins and other trace minerals. According to relevant data, beta-

The research findings indicate that cashews have a sweet and crunchy taste, and they are also rich in nutrients. They contain a large amount of protein, starch, sugar, calcium, magnesium, potassium, i

Nutrition experts suggest that there are many methods for the elderly to maintain their health, but dietary methods are more direct and effective.1. Porridge is highly suitable for the elderly. They

  Eat small meals and supplement with snacks for nutritionDue to poor chewing and swallowing abilities, elderly people often can't eat much in one meal, and the mealtime can be quite long. To en