The crisp and green celery, the plump and red goji berries, and the transparent and pure lilies are fresh and pleasing in appearance, with a refreshing and delicious taste. They also symbolize family joy and have been highly praised by everyone.
Celery has functions such as calming the liver and reducing blood pressure, soothing and calming the mind, diuretic and reducing swelling, and preventing and fighting cancer. The coarse fiber in celery can help promote intestinal peristalsis, detoxify and nourish the skin, moisturize the lungs and beauty, and prevent and fight cancer. It is a very good food therapy material. Lily is sweet and slightly cold, belonging to the lung and heart meridians, which can moisturize the lungs, stop coughing, and calm the mind. It is mainly used to treat symptoms such as lung heat cough, cough with blood, restlessness and palpitations, insomnia and excessive dreaming.
As for goji berries, it is needless to say that they are widely used in daily life as a traditional Chinese medicine for health care. They can tonify the kidneys and replenish essence, nourish the liver and improve eyesight, nourish blood and calm the mind, generate saliva and quench thirst, and moisturize the lungs and stop coughing. These three Chinese medicinal ingredients together can be regarded as a golden combination. Regularly consuming dishes made from these three medicinal ingredients can effectively clear heat, nourish yin, moisturize dryness, and have good effects.
This dish is relatively simple to make. The specific method is as follows: remove the old skin and stem from fresh lilies, separate and wash them. If dried lilies are used, soak them in water, drain and set aside. Remove the old tendons from celery, wash them, and cut them diagonally into slices. Soak the goji berries in water, drain and set aside.
Blanch the celery in boiling water, then quickly transfer it to ice water, drain and set aside. Heat the wok, add oil, heat until it reaches 50% heat, then add the celery and stir-fry quickly. Add the lilies and stir-fry quickly, then add the goji berries and stir-fry. Finally, add salt, chicken essence, and other seasonings to taste.
This dish is particularly suitable for those who are physically weak with weak lungs, menopausal women, and those with neurasthenia. However, it should be noted that it is not suitable for those with cough caused by wind and cold, spleen and stomach deficiency and cold, and loose stools.
