In daily life, ordinary people often have some minor ailments such as bitter taste in the mouth and belching. However, when I have similar symptoms, I don't like to go to the hospital. Instead, I pref

Some elderly people, due to the lack of body yang, show a particular aversion to cold in the cold winter. For these elderly people, choosing some qi-tonifying and yang-boosting foods in their diet can

Eating snacks is generally seen as the domain of young people. However, elderly individuals can also benefit from consuming snacks, as it can contribute to longevity and strengthening the body's defen

Because the digestive function of elderly people decreases, there are varying degrees of changes in the cardiovascular system and other organs. Therefore, there are special requirements for the diet o

Autumn is the season that is most suitable for nourishing and rejuvenating the body, as it helps to eliminate old and stagnant energy. Therefore, a little nourishment in autumn can bring about the eff

Some people believe that the softer the food, the better it is for the elderly, but this is not entirely true. Experts suggest that the elderly should have a balanced diet that includes both soft and

1. Supplement folic acid and vitamin B12The occurrence of senile dementia is related to the deficiency of folic acid and vitamin B12 in the body. The content of homocysteine in the blood of patients

1. Do not indulge in alcohol: Long-term excessive drinking among the elderly not only puts a heavier burden on the heart, but also leads to cirrhosis.2. Do not indulge in meat: Excessive fat intake i

Hyperlipidemia is a common modern disease, and high blood lipids can be very harmful. Therefore, it is important to lower blood lipids in a timely manner. Below are several medicinal teas that are eas

It is the Double Ninth Festival, already deep autumn, the weather is getting cooler, it is the time for health and nourishment. In autumn, soups are most important for "preventing dryness". A deliciou