1. Menstrual Cycle:       Every woman's menstrual cycle is different, ranging from 21 to 35 days, which is considered normal. The key is whether it is regular. Regular sexual activity (e.g.

Generally speaking, women after menopause will experience the following four major symptoms during the menopausal period: Hot flashes - This is a common symptom that menopausal women often enc

     One-third of a person's life is spent sleeping, so if you have bad habits when it comes to sleep, it can be very harmful to your body. Especially for women, the following habits should be abso

Lazy people are often full of wisdom when it comes to weight loss. Today, we have summarized some clever breast augmentation tips for lazy people, allowing everyone to experience the "great" wisdom i

Postpartum women are relatively weak in the puerperium, and their metabolism is in the process of adjustment. They are more sensitive to cold stimuli. Therefore, brushing and rinsing should be di

      About one-third of a woman's life is spent after menopause. Therefore, doctors emphasize that it is worth paying more attention to understanding the changes during menopause and the issues

Peanut and Jujube Rice Porridge Soak 30 peanuts and 10 jujubes in water. Remove the skin from the peanuts and boil them until they are 60% cooked. Cook the jujubes until they are soft, then

      Dietary Adjustment to Prevent Osteoporosis      As we age, bone density decreases, leading to problems such as hunching, back pain, leg pain, and weakness. Therefore, middle-aged people sho

Many women experience a cold after their period because during menstruation, women lose a certain amount of blood and their hormone levels change, which naturally weakens their immune system. Thi

1. Look at the ears: Nowadays, people's physical fitness is getting worse. People's ears are becoming smaller and more stiff, and their shapes have become somewhat deformed. It is rare to see roun