Same age but different appearances, have you ever envied others? Don't worry, I will teach you some methods to maintain a beautiful appearance. Here are some specific recommendations:
Methods to alleviate aging
1. Drink a glass of water in the morning and evening
Drinking a glass of water in the morning can clean the intestines and replenish the lost water during the night; drinking a glass of water in the evening can ensure that the blood does not become too thick due to dehydration overnight.
Thick blood can accelerate brain hypoxia and pigment deposition, leading to premature aging. Therefore, the role of drinking water every night cannot be underestimated.
2. Eat more vegetables
Oxidation accelerates cell aging. Foods rich in antioxidants, such as vegetables, can slow down the aging process.
3. Maintain a positive attitude
If you can maintain a positive attitude and live according to your desired lifestyle, you will live a healthy and happy life, regardless of your age, and it can make you look younger.
4. Use sunscreen
Believe it or not, the skin on your hands is just as susceptible to sun damage as the skin on your face, and it is especially sensitive to extreme weather conditions.
To keep your facial and hand skin looking younger without revealing your age, you should wear gloves in cold weather and use sunscreen.
If you want to better protect your skin, you need to apply at least two-thirds of a teaspoon of sunscreen on your face.
And don't rub it in, gently pat it onto your face with your fingers, otherwise you will wipe off the sunscreen you applied.
Fruits that women should eat to prevent aging
1. Tomatoes
If all antioxidant foods were ranked, tomatoes would definitely be in the top spot.
This is mainly because tomatoes are rich in lycopene, a substance that has effective antioxidant properties and can be called a super fighter in the antioxidant field.
2. Grapes
Grapes also have good antioxidant capabilities.
However, it is important to note that the part of grapes with the highest antioxidant capacity is not the flesh, but the seeds, so it is correct to eat grapes without spitting out the seeds.
Grape seeds contain a substance called proanthocyanidin, which has antioxidant capabilities several times higher than vitamin C and vitamin E.
However, if you want to achieve the best anti-aging effect, it is best to consume them directly. Juicing will reduce the fermentation process and thus decrease its antioxidant capabilities.
3. Green tea
Compared to other types of tea, green tea is an unfermented tea, so it contains more bioflavonoids compared to black tea.
These bioflavonoids increase the amount of antioxidants and not only effectively prevent aging, but also prevent the occurrence of bad cholesterol.
4. Salmon
If you are a meat eater, salmon is the best choice for preventing aging.
Scientists believe that salmon is a food with excellent antioxidant properties because it not only tastes delicious, but also contains abundant unsaturated fatty acids.
One of the substances it contains can effectively reduce cholesterol levels, protect cardiovascular and cerebrovascular diseases, and have antioxidant properties.
