Lazy people are often full of wisdom when it comes to weight loss. Today, we have summarized some clever breast augmentation tips for lazy people, allowing everyone to experience the "great" wisdom in a little cleverness.
Before going to bed, lie on your stomach with your chest and upper body outside the bed, then raise your upper body and make swimming-like movements with your hands to strengthen the elasticity of the chest muscles.
15-minute breast augmentation exercises before bed
Spend 15 minutes every day massaging your breasts to make the breast contour more perfect. The movements are simple and convenient, so everyone can give it a try.
1. After taking a shower, apply an appropriate amount of breast care product, such as natural breast cream, to the breasts. Use your hands to surround the lower part of the breasts and push and press from the outside to the inside.
2. Use your fingertips to pat and slide from the lower part of the breasts to the upper chest and neck area, repeating several times.
3. Use the fingertips of four fingers alternately to lightly pat the lower part of the breasts in a rhythmic manner.
4. Place the palms on both sides of the breasts and squeeze and press forward with force.
5. Use the side of the little finger to press and press on the outer, lower, and inner parts of the breasts repeatedly.
Good sleeping habits help protect the breasts
Sleep on your side or back
Sleeping face down occasionally is not a problem, but sleeping face down for a long time will cause excessive compression of the breast tissue in women, leading to premature aging and sagging of the breasts. If it has already occurred, the remedy is to sleep on your back or use a small pillow to support your back.
