Peanut and Jujube Rice Porridge
Soak 30 peanuts and 10 jujubes in water. Remove the skin from the peanuts and boil them until they are 60% cooked. Cook the jujubes until they are soft, then remove the skin and pit. Grind the peanuts and jujubes into a paste and add them to the rice porridge. Cook with sugar and it is ready to be served. This porridge nourishes the blood, spleen, and lungs. It is suitable for anemia, thrombocytopenic purpura, and can be used as a regular health food.
Goji Berry Steamed Chicken
Put 20 grams of goji berries inside a chicken along with some scallions, ginger, clear broth, salt, cooking wine, and pepper. Steam for 2 hours, then add ginger, scallions, and monosodium glutamate to the chicken and soup. This dish nourishes the blood, liver, and kidneys. It is suitable for dizziness, blurred vision, frequent dreams, forgetfulness, weak waist and knees, and spermatorrhea caused by liver and kidney deficiencies.
Angelica Boiled Eggs
Cook 9 grams of angelica in water and extract the juice. Add the juice to 2 boiled eggs and mix well with 50 grams of brown sugar. Eat 1-2 times after each menstrual period. This dish nourishes the blood and regulates the menstrual cycle. It is especially suitable for women with blood deficiency, irregular menstruation, or physical weakness.
Goji Berry and Tremella Soup
Soak 20 grams of Tremella and 25 grams of goji berries and remove the stems from the Tremella. Beat 2 eggs and separate the egg whites. Boil water in a pot and add the egg whites and sugar. When it boils again, add the goji berries and Tremella and simmer for a while. This soup nourishes and strengthens the body.
Tomato Stuffed with Red Bean Paste
Ingredients: 6 tomatoes (about 500g), 250g red bean paste, 2 egg whites, 50g flour, vegetable oil. Beat the egg whites and add flour and water to make a batter. Wash the tomatoes and remove the seeds. Fill the tomatoes with red bean paste and cover them. Dip the tomatoes in the batter and fry in vegetable oil until golden brown. This dish nourishes the blood, moistens the throat, strengthens the spleen, aids digestion, and prevents and treats elderly anemia.
Clean Stewed Turtle
Use 1-2 turtles, clean and remove the internal organs, head, claws, and shell. Place the turtle meat in a stewing pot, add water, and stew until cooked. Season with oil and salt before eating. This dish nourishes yin and blood and is suitable for auxiliary treatment of symptoms such as night sweats and hot flashes caused by yin deficiency.
Ophiopogon and Sesame Candy
Ingredients: 100g Ophiopogon, 300g black sesame seeds, 300g honey, rock sugar or white sugar. Clean the black sesame seeds and dry roast them. Let them cool and grind them into powder. Remove the core of the Ophiopogon and wash it. Soak it in half a bowl of water for 1 hour. Pour the Ophiopogon and its soaking liquid, sesame seeds, honey, and rock sugar into a porcelain bowl, cover it, and steam over high heat for 3 hours. This candy nourishes yin and blood, strengthens the body, and prolongs life.
