Aging is related to weakened qi and blood, as well as the decline of organ function. Many women hope to maintain a youthful appearance, so they rush to buy cosmetics from major brands. While suitable cosmetics can prevent damage from wind and sun exposure, the signs of aging cannot be completely concealed. True beauty for women comes from within, so women should start their journey to maintain their appearance by taking care of their bodies internally.
Developing good eating habits and having a balanced diet can not only maintain a beautiful figure and appearance, but also help women maintain a positive mindset and view things calmly. So, what are the do's and don'ts for women's diet?
Many young urban women now start their day by drinking vegetable and fruit juices. Although these juices provide nutrition and help cleanse the body of waste, the body prefers a warm environment and cannot easily accept cold fruit juices when it has just come out of a warm bed. The body needs to be warm for proper blood circulation, nutrient transport, and waste elimination. In the morning, when the temperature is low, the organs, muscles, and tissues of the body are still in a contracted state, and the body's vitality is just beginning to rise. If cold drinks are consumed at this time, the organs will be damaged and the blood will stagnate.
Replacing breakfast or drinking fruit juices, iced tea, or iced milk before breakfast may not immediately make the body feel uncomfortable, but over time, the body's constitution will become weaker, minor ailments will occur frequently, and there may be frequent diarrhea and deteriorating skin condition. This is because the coldness damages the stomach, resulting in a decrease in the body's ability to resist diseases. Traditional Chinese medicine emphasizes that the stomach not only refers to the physical stomach, but also includes the digestive and absorptive functions of the spleen and stomach, as well as their ability to transform and produce qi and blood. If there is insufficient transformation and production of qi and blood, the body will gradually weaken. In conclusion, breakfast should consist of hot foods to protect the stomach.
Some women also enjoy drinking carbonated beverages. Little do they know that these beverages not only have no benefits for the gastrointestinal tract, but also affect digestion, leading to bloating and even gastrointestinal disorders. Carbonated beverages not only harm organ health, but also affect the metabolism of qi and blood and the health of bone marrow. Studies have found that young women who regularly drink carbonated beverages are more prone to osteoporosis. Women who consume large amounts of carbonated beverages are also more likely to develop dental problems such as cavities, loose teeth, and tooth loss.
Pickled foods are also one of the favorite foods for women. These foods include smoked and pickled fish and soy products, as well as pickled fruits and vegetables. They are traditional Chinese foods that are loved by the general public and are considered regular dishes on the dining table. Some women even consume pickled foods regularly, forming a habit. Eating pickled vegetables can be crunchy and tasty, but excessive consumption of pickled foods can pose health risks. Pickled foods are rich in salt, which can easily damage the stomach and cause gastritis. They can also be detrimental to the circulation of qi and blood in the meridians, increasing the risk of high blood pressure. In addition, excessive salt in the body can cause water to be reabsorbed, leading to blockages in the meridians and causing edema and headaches. Furthermore, the composition of vegetables changes fundamentally during the pickling process, and they lose almost all nutritional value. Long-term consumption can lead to malnutrition, qi and blood deficiency, and dull skin complexion.
