Foods to Nourish Qi and Blood in Winter
Foods to Nourish Qi and Blood in Winter

Tomorrow is the beginning of winter, and today is our last day of autumn. As we enter the winter season, our health regimen will also change. Winter is a particularly suitable season for health pres

April 3, 2024
Ginger Milk Pudding: A Nourishing Winter Dessert
Ginger Milk Pudding: A Nourishing Winter Dessert

On a dry winter afternoon, basking in the warm sun. After lunch, there may be some fatigue, and at this time, many people would like to have a dessert to refresh themselves in our lazy afternoon. Many

April 3, 2024
Health Diet Therapies for Menstruation: Recipes to Relieve Pain and Improve Complexion
Health Diet Therapies for Menstruation: Recipes to Relieve Pain and Improve Complexion

   It is said that girls have a hard time, especially during those few days of the month. Some people have irregular periods, some have yellowish complexion, and some have menstrual pain. There are ma

April 3, 2024
Optimal Post-Appendectomy Diet: A Guide to Speedy Recovery
Optimal Post-Appendectomy Diet: A Guide to Speedy Recovery

After surgery, many family members are eager to provide supplements to the patients, hoping that they can recover quickly. However, the fact is that the diet after surgery needs to be taken into consi

April 3, 2024
Eggs for Cough Relief: Debunking Common Myths and Home Remedies
Eggs for Cough Relief: Debunking Common Myths and Home Remedies

Did you know that eggs are very nutritious? Eating an egg every day can provide your body with a lot of energy. Some people say that you should not eat eggs when you have a cough. Can you eat eggs w

April 3, 2024
The Healing Power of Atractylodes Lancea
The Healing Power of Atractylodes Lancea

Atractylodes lancea is a perennial herbaceous plant belonging to the Asteraceae family. It has a bitter, warm, and pungent taste, and is known for its ability to dry dampness, resolve turbidity, and

April 3, 2024
Maintaining Ovarian Health: Dietary Therapies for Women's Wellness
Maintaining Ovarian Health: Dietary Therapies for Women's Wellness

Maintaining ovarian health has become an important daily task for many women because ovarian diseases are becoming more and more common and have attracted the attention of many women. So, how can we

April 3, 2024
Fruits for a Healthy Stomach: Papaya, Pomegranate, Longan, Pineapple, Cherry, Mango, and Apple
Fruits for a Healthy Stomach: Papaya, Pomegranate, Longan, Pineapple, Cherry, Mango, and Apple

Many people may think that eating fruit is not good for the stomach. In fact, vitamin C has a protective effect on the stomach, and eating some fruit can nourish the stomach and aid digestion. It ca

April 3, 2024
Understanding the Signs and Solutions for Hormonal Imbalance in Women: The Power of Rose Tea
Understanding the Signs and Solutions for Hormonal Imbalance in Women: The Power of Rose Tea

For women, work pressure can lead to significant troubles, such as hormonal imbalance. Once this symptom occurs, it can be challenging to regulate the body. Understanding the signs of hormonal imbal

April 2, 2024
Managing Gallbladder Inflammation: Dietary Tips and Symptom Awareness
Managing Gallbladder Inflammation: Dietary Tips and Symptom Awareness

Gallbladder inflammation, we are all familiar with this disease. This disease is a common biliary disease. Due to its high incidence and high risk, it is well known and taken seriously. So what shou

April 2, 2024
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