For women, work pressure can lead to significant troubles, such as hormonal imbalance. Once this symptom occurs, it can be challenging to regulate the body. Understanding the signs of hormonal imbalance can help you better take care of your health. Let's first take a look at what these signs are.
1. Irritability
In daily life, hormonal imbalance can make women irritable and experience drastic mood swings. Even people who are typically calm can have frequent outbursts of anger, which is often caused by a decline in hormonal function.
2. Skin deterioration
Women may experience a change in their complexion, with previously fair skin becoming dull and developing spots and blemishes. Even with the application of cosmetics, it may seem ineffective. This condition is also a sign of hormonal imbalance.
3. Premature aging
In addition to hormonal imbalance, hormonal disruption can also occur. For example, a decrease in sex hormones can lead to premature aging.
4. Weight gain
Unhealthy eating habits can lead to selective eating of high-calorie and high-fat foods, which can disrupt the endocrine system. Many women complain that they gain weight even from drinking water. In fact, this is a problem with the secretion system. If not properly regulated, weight gain will continue.
Hormonal imbalance is a troublesome issue. What can be done to address it? Drinking rose tea is a great option. Why is that?
In traditional Chinese medicine, roses are considered a medicinal herb that is excellent for regulating qi, relieving depression, promoting blood circulation, and resolving blood stasis. Its properties are mild and can nourish the heart and relieve internal stagnation, calming and soothing, and combating depression. It also promotes blood circulation, eliminates fatigue, reduces excessive internal heat, and maintains hormonal balance. Many women have improved their skin problems and menstrual pain by drinking rose tea. So how do you drink it?
1. Rose and Longan Tea
First, prepare 5g of longan without the shell and 5g of goji berries. Steep them in hot water for 10 minutes, then add two rose buds. This drink can nourish the blood, moisturize the skin, and regulate hormonal balance.
2. Rose and Jujube Tea
Prepare 5 jujubes and 3 rose buds. Steep the jujubes in hot water first, then add the rose buds. This drink is excellent for regulating qi and blood, improving menstrual flow, and relieving menstrual pain, thereby resolving depression.
3. Rose and Honey Tea
Prepare 5 rose buds and 15g of honey. Steep the rose buds in hot water, then let it cool to 60 degrees Celsius before adding honey. This drink can regulate qi and blood, soothe the liver, and relieve depression. It is suitable for women with menstrual pain and irregular periods.
Experiencing hormonal imbalance is a troublesome issue for women. How to alleviate it is crucial. Understanding the signs and symptoms and drinking rose tea can help promote better health. We hope this is helpful to women in scientifically alleviating hormonal imbalance and promoting well-being.
This article was created by Jiangsu Minfu Kang Technology Co., Ltd. The copyright belongs to Jiangsu Minfu Kang Technology Co., Ltd. No reproduction is allowed without permission.
