It is said that girls have a hard time, especially during those few days of the month. Some people have irregular periods, some have yellowish complexion, and some have menstrual pain. There are many such situations, so what should you eat at this time? What are some summer health diet therapies? Today we will introduce what to eat during menstruation and what foods are good for menstrual pain.
Many times, diet therapy is much better than medication. Below we have introduced some diet therapies to bring good news to our female friends.
Brown Sugar and Angelica Egg
Drink 1-2 times a week, especially effective for yellowish complexion, irregular periods, and scanty menstruation.
Ingredients
Angelica 15g, egg 100g, brown sugar 30g.
Method
1) Prepare all the ingredients.
2) Soak the angelica in water for 10 minutes, then gently brush it with a toothbrush to clean.
3) Cut it into thin slices.
4) Put the sliced angelica into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer for 15 minutes over medium-low heat.
5) Put the egg into the pot, add enough cold water to cover the egg, and cook over medium heat until done.
6) Remove the egg, soak it in cold water for a while, peel off the shell, and prick the surface of the egg white with a fork.
7) Place the peeled egg in the angelica water, increase the heat, bring to a boil, then simmer over medium-low heat for about 10 minutes.
8) Add brown sugar and cook until the sugar dissolves.
9) Let it cool to lukewarm, and then enjoy.
Red Date and Angelica Egg
Do not drink during menstruation, if you add some black beans, the effect will be even better. Girls who often experience severe pain can give it a try.
Ingredients
Angelica 10g, red dates 80g, astragalus 10g, eggs 3, brown sugar to taste.
Method
1) Prepare the ingredients.
2) Add an appropriate amount of water to the pot, put in the eggs and cook until done, add a little salt to prevent the eggs from cracking.
