On a dry winter afternoon, basking in the warm sun. After lunch, there may be some fatigue, and at this time, many people would like to have a dessert to refresh themselves in our lazy afternoon. Many people choose coffee cakes and other refreshing desserts. For winter desserts, warm foods are generally preferred. Many children in winter want to eat ice cream and pudding, so today I will share with you a Cantonese dessert - Ginger Milk Pudding. This nutritious dessert is loved by many people.
The Nutritional Value of Ginger Milk Pudding
Milk: Rich in protein and abundant in vitamins and minerals such as calcium, potassium, and magnesium, it is highly effective in preventing dry and dull skin. Drinking milk regularly can make the skin fair and radiant. It is also rich in calcium, making it suitable for people with severe calcium deficiency, children, the elderly, irritable individuals, visually impaired individuals, and women under high work pressure. In addition, milk is sweet in taste, neutral in nature, and slightly cold according to traditional Chinese medicine theory. It has the effect of nourishing the kidneys and nourishing deficiency, moisturizing the lungs, and maintaining gastric mucosa. It is very effective for patients with gastric ulcers and can protect the gastric mucosa with long-term consumption.
Ginger: Confucius said: "Do not withdraw from eating ginger, but do not eat too much." This already explains the importance of ginger to the Chinese people. Ginger has antiviral properties. The spicy taste of ginger when consumed, called gingerol, can slow down aging. Therefore, scientific studies have shown that regular consumption of ginger is very effective in removing "age spots". In addition, when consuming ginger, it stimulates the gastric mucosa, triggering reflex excitement of the central nervous system and sympathetic nerves, promoting blood circulation, and achieving the effects of nourishing the stomach, relieving pain, inducing sweating, and reducing fever. It can warm the stomach and dispel cold.
Steps to Make Ginger Milk Pudding
First, prepare the necessary ingredients: one packet of milk (full-fat milk), a piece of ginger (about the size of a thumb, preferably old ginger), and white sugar (if you don't like sweet food, you can omit the sugar).
1. First, grind the ginger into ginger paste, then use a spoon to squeeze out the ginger juice. If you have a juicer, you can directly extract the ginger juice.
2. Pour the milk into a pot and add white sugar. Heat it up. Heat it to 70-80℃. If you don't have a thermometer, you can observe that there are small milk bubbles on the edge of the pot when heating. Remember not to boil it or overheat it, as it will not solidify.
3. Pour the heated milk into a bowl with ginger juice, cover it with a lid, and do not stir it. It will solidify on its own.
This warm and smooth Ginger Milk Pudding is already done, with a texture similar to pudding, and without any food additives. It is a perfect blend of milk and ginger juice, triggering a chemical reaction that is both delicious and nutritious. Try it out now.
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