Many people may think that eating fruit is not good for the stomach. In fact, vitamin C has a protective effect on the stomach, and eating some fruit can nourish the stomach and aid digestion. It can be said that there are many benefits. So, what fruits are good for the stomach? Let me show you which fruits are beneficial for the stomach. Let's take a look together!
Fruits that are good for the stomach
1. Papaya
Papaya contains papain, which helps to break down and accelerate protein absorption. It can relieve indigestion and gastritis. Papaya is also a good food for tonifying the spleen and stomach, and treating stomach pain. Papaya is slightly cold, so it is not recommended to eat on an empty stomach. Especially for those with cold stomach and weak constitution, it is not advisable to eat too much, otherwise it may cause diarrhea. The papaya commonly consumed is the papaya from the south. It can be eaten raw or stewed together with vegetables and meat.
2. Pomegranate
In traditional Chinese medicine, sweet pomegranate has the effect of generating body fluids and relieving thirst, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid, and other substances that help digestion and lower blood lipids, which have a certain effect on regulating the intestines and stomach. Pomegranate seeds are not easily digested, so people with poor digestion can chew the seeds and then spit them out.
3. Longan
Li Shizhen once said, "Litchi is beautiful as food, and longan is good for nourishment." Different from the hot and humid nature of litchi, longan can be used as a medicine. It has various effects such as tonifying the yang and qi, warming the stomach, and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness, and other symptoms caused by heart and spleen deficiency and insufficient qi and blood.
4. Pineapple
Pineapple has a sweet and mild taste, and has the functions of invigorating the stomach, aiding digestion, tonifying the spleen, stopping diarrhea, and relieving thirst. Every 100 grams of pineapple contains as much as 30 milligrams of vitamin C, and it also contains rich water content, which is beneficial for patients with nephritis and hypertension. The flesh of pineapple contains an enzyme that can break down proteins, similar to papain, so it can soften the meat and dissolve blood clots. Eating too much pineapple at a time is harmful to the intestines and stomach.
5. Cherry
Experts point out that cherries are rich in nutrients, and the iron content is particularly prominent, more than 20 times that of oranges, pears, and apples, ranking first among fruits. Cherries are warm in nature, with a slightly sweet and sour taste, and have the effects of tonifying the middle, nourishing the qi, improving complexion, invigorating the spleen, and appetizing. It should be noted that cherries are considered "hot" in terms of Chinese medicine, so they should not be eaten in excess. People with yin deficiency and excessive internal heat should avoid or eat fewer cherries.
6. Mango
In traditional Chinese medicine, mango has a sweet and sour taste, cool and non-toxic nature, and has the effects of clearing heat, generating body fluids, relieving thirst, promoting diuresis, and strengthening the stomach. Mango is especially suitable for those with deficient stomach yin, thirst and dry throat, weak stomach qi, and nausea and vomiting. Mango contains a high amount of sugars and vitamins, especially vitamin A, which has the function of improving eyesight.
7. Apple
Apples have a sweet and cool nature, and can invigorate the spleen, replenish qi, nourish the stomach, generate body fluids, and moisten dryness. They are suitable for those with deficient spleen and reduced appetite, deficient stomach yin, and stomach pain caused by yin deficiency. Cooked apples can nourish the stomach and stop diarrhea. Although cooking may cause some loss of vitamins, most of the nutrients in apples can be retained. Cooked pectin will have an adsorption effect, making it easier to absorb toxic substances.
